Today’s WOD (“Workout of the Day”) is all cardio! You will perform 100 mountain climbers and row 500 meters, then you will perform 80 mountain climbers and row 400 meters, then 60 mountain climbers and 300 meters, then 40 mountain climbers and 200 meters, and then a last 20 mountain climbers and a final 100 meter row. Really try to keep all of your sets unbroken. Today’s workout is all about moving continuously. You can do it!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
For time:
100 mountain climbers, 500 meter row
80 mountain climbers, 400 meter row
60 mountain climbers, 300 meter row
40 mountain climbers, 200 meter row
20 mountain climbers, 100 meter row
Athletes can scale the number of mountain climbers in today’s WOD as needed. A scaled version of today’s workout could look like this:
Scaled:
For time:
50 mountain climbers, 500 meter row
40 mountain climbers, 400 meter row
30 mountain climbers, 300 meter row
20 mountain climbers, 200 meter row
10 mountain climbers, 100 meter row
Your score is the total amount of time it takes you to complete today’s workout.
Not sure what some of the movements are? Click on the following links for more information: