Jumping jacks, mountain climbers, shoulder taps, Superman holds, and leg raises make up today’s WOD. The goal is to complete 10 rounds of these movements as quickly as possible. Move fast, and get it done!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
10 rounds for time:
50 jumping jacks
40 mountain climbers
30 shoulder taps
20 second Superman hold
10 leg raises
Beginners can reduce the number of repetitions in today’s workout. A beginner’s version of today’s workout could look like this:
Scaled 1:
10 rounds for time:
20 jumping jacks
15 mountain climbers
10 shoulder taps
10 second Superman hold
5 leg raises
Both the number of rounds and the number of reps can be adjusted to make this WOD appropriate for your fitness level. Another variation of today’s WOD might look like this:
Scaled 2:
8 rounds for time:
50 jumping jacks
40 mountain climbers
30 shoulder taps
20 second Superman hold
10 leg raises
Your score is the amount of time it takes you to complete today’s workout.
Not sure what some of the movements are? Click on the following links for more information: