In today’s workout, we will complete 5 rounds of a 300 meter row, 30 double unders, and 3 wall walks. Both double unders and wall walks take time and practice to master, so don’t worry if you can’t perform them in a workout yet. That’s okay! Either pick a variation that allows you to practice in order to improve your skill, or just do one of the many other scaled options instead. You’ll still get in a great workout either way!
If you are an experienced athlete and feel capable, please perform the following WOD:
Experienced:
5 rounds for time:
300 meter row
30 double unders
3 wall walks
Beginners can substitute inchworms for the wall walks and single unders or imaginary jump rope for the double unders. A beginner’s version of today’s WOD could look like this:
Scaled 1:
5 rounds for time:
300 meter row
30 single unders or 60 imaginary jump rope
6 inchworms
Perhaps something between the experienced version and the beginner version of the workout is right for you today. Another variation of today’s WOD might look like this:
Scaled 2:
5 rounds for time:
300 meter row
15 double unders or 60 single unders
3 partial wall walks or box wall walks or 9 inchworm push-ups
Please listen to your body, and pick the version of the workout that is right for you. You can always adjust mid-WOD if you find that the modifications you’ve picked are too easy or too difficult.
Your score is the total amount of time it takes you to complete today’s workout.
Not sure what some of the movements are? Click on the following links for more information: